Phillip has been lifting lots of weights at the gym lately and I've noticed large tubs of protein powder sneaking into my kitchen cupboards and taking up way too much room. So I said to him, I'll create a dinner high in protein so you don't have to drink that stuff!
I'd been reading his he's latest edition of Men's Health that they recommended having two forms of protein on your sandwich - like chicken and egg. So I thought that I would do the same and create the one salad that I know that contains chicken and egg.
When people normally think of 'cafe style' Caesar salad it's pretty high in fat - but this homemade version hit the spot without packing too many calories!
CAESAR SALAD
4 thick slices good-quality bread, crusts removed, cut into 2cm cubes
1/4 cup (60ml) lemon juice
2 garlic cloves, crushed
2 tsp Seeded mustard
2 skinless chicken breasts
2 anchovies (optional)
1 tbs white wine vinegar
1/2 cup (125g) low-fat natural yoghurt
2 tbs low-fat mayonnaise
1 tbs grated parmesan, plus extra, shaved, to garnish
2 baby cos lettuce, washed, dried
4 eggs
Place the eggs in a saucepan and cover with cold water. Bring to the boil and then cook for 10 minutes. Remove from the heat, run under cold water and then remove the shell.
Place the bread cubes on a baking tray and bake in the oven for 10 minutes at 200 degrees. Whilst the bread is baking, grill your chicken breasts. I like to add an extra anchovy fillet to the chicken pan, it pretty much just fries down to nothing and really just seasons the chicken without adding extra salt.
To make dressing, lemon juice, garlic and mustard in a food processor with the anchovies, vinegar, yoghurt, mayonnaise and grated parmesan and process until smooth. Season with salt and pepper.
Wash the lettuce and tear into manageable pieces before topping with chicken, boiled eggs and bread cubes. Drizzle with dressing and you're done!
I'd been reading his he's latest edition of Men's Health that they recommended having two forms of protein on your sandwich - like chicken and egg. So I thought that I would do the same and create the one salad that I know that contains chicken and egg.
When people normally think of 'cafe style' Caesar salad it's pretty high in fat - but this homemade version hit the spot without packing too many calories!
CAESAR SALAD
4 thick slices good-quality bread, crusts removed, cut into 2cm cubes
1/4 cup (60ml) lemon juice
2 garlic cloves, crushed
2 tsp Seeded mustard
2 skinless chicken breasts
2 anchovies (optional)
1 tbs white wine vinegar
1/2 cup (125g) low-fat natural yoghurt
2 tbs low-fat mayonnaise
1 tbs grated parmesan, plus extra, shaved, to garnish
2 baby cos lettuce, washed, dried
4 eggs
Place the eggs in a saucepan and cover with cold water. Bring to the boil and then cook for 10 minutes. Remove from the heat, run under cold water and then remove the shell.
Place the bread cubes on a baking tray and bake in the oven for 10 minutes at 200 degrees. Whilst the bread is baking, grill your chicken breasts. I like to add an extra anchovy fillet to the chicken pan, it pretty much just fries down to nothing and really just seasons the chicken without adding extra salt.
To make dressing, lemon juice, garlic and mustard in a food processor with the anchovies, vinegar, yoghurt, mayonnaise and grated parmesan and process until smooth. Season with salt and pepper.
Wash the lettuce and tear into manageable pieces before topping with chicken, boiled eggs and bread cubes. Drizzle with dressing and you're done!





